Wellness Etiquette & FAQ

Find everything you need to know from A to Z in the following guide!


How to use a Sauna?

Large Towel

To sit on inside the sauna, catching sweat.

Drying Towel

Drying off after showering.

Wrapping Towel

Optional wrap body for additional comfort.

Bathrobe

Stay warm and comfortable.

Flip Flops

Hygienic and prevents slipping.

Swimsuit*

For textile sauna and pools.

Water Bottle

Stay hydrated. Preferably non-glass.

Snacks*

Replenish salt and energy.

Reading Material

Relax inbetween sauna sessions.

Soap / Toiletries

Freshen up after sauna.

Sauna Hat

Protects hair from heat.

Plastic Bag

To carry wet towel / swimsuit.

*Always verify the specific rules and available amenities of the sauna you are visiting to adjust what you bring accordingly as things might be included in the price or can be rented.

Step 1: Hydrate

Drink enough water to prepare your body for sweating.

Step 2: Shower

Take a lukewarm shower to cleanse your body and open the pores.

Step 3: Dry-Off

Thoroughly dry your body to enhance the sweating process in the sauna.

Step 4: Warm-Up

Warm your body with a relaxing foot bath to improve circulation before the sauna.

Step 5: Sweat

Enter the sauna, sit on a towel, and enjoy sweating for 5-15 minutes

Step 6: Shower

Cool off with a shower to wash away sweat, refreshing your skin completely.

Step 7: Cool Down

Step outside or take a cold dip to invigorate and restore your circulation.

Step 8: Warm Up

Reheat your body gently with a foot bath or warm environment for full recovery.

Step 9: Replenish

Hydrate with water and eat light snacks to recover energy lost during sweating.

Step 10: Relax

Rest in a serene space to let your body and mind fully rejuvenate.

Note:This process can be repeated 2-3 times during your sauna session. Always listen to your body and take breaks when needed. Remember that the optimal sauna experience can vary from person to person. It’s crucial to consider individual health, tolerance to heat, and overall comfort. Always listen to your body and exit the sauna if you feel dizzy, lightheaded, or uncomfortable at any point.

Entering / Leaving

Enter and exit quickly and close the door well to prevent heat loss.

Dresscode

Follow local customs: use towels, swimwear, or nudity as appropriate.

Use of Towel

Always sit on a towel for hygiene and to protect the sauna benches from sweat.

Increasing Heat

Ask permission to all before adjusting the temperature or adding water.

Conversations

Keep conversations quiet and respectful.

Grooming

Do not groom yourself (i.e., no shaving, brushing, cutting nails, etc.).

Make Room

Sit upright to make room for others when needed.

Showering

Shower before and after the sauna to maintain hygiene.

Note: Local customs can vary, please inform yourself and respect the guidelines.

How to use a Hammam?

Hammam Towel*

To wrap around your body.

Drying Towel*

Drying off after showering.

Flip Flops

Hygienic and prevents slipping.

Swimsuit

To cover yourself.

Soap / Toiletries

For during and after the hammam ritual.

Hammam Glove*

Scrubb mitten for exfoliation.

Bathrobe

Stay warm and comfortable.

Water Bottle

Stay hydrated. Preferably non-glass.

Snacks*

Replenish salt and energy.

Reading Material

Relax during the hammam ritual.

Plastic Bag

To carry wet towel / swimsuit.

Cup & Bucket*

For local / traditional hammams.

How to use a Thermal Bath?

Swimsuit

To cover yourself.

Bathrobe

Stay warm and comfortable.

Flip Flops

Hygienic and prevents slipping.

Drying Towel

Drying off after showering.

Water Bottle

Stay hydrated. Preferably non-glass.

Snacks*

Replenish salt and energy.

Reading Material

Relax and read.

Swim Cap

Might be required in certain countries.

Soap / Toiletries

Freshen up after showering.

*Always verify the specific rules and available amenities of the hammam you are visiting to adjust what you bring accordingly as things might be included in the price or can be rented.

Plastic Bag

To carry wet towel / swimsuit.

Saunologist.com’s budget categories are carefully crafted to help you find the perfect wellness experience that meets your financial preferences. Whether you’re looking for an economical day out or a lavish retreat, we’ve segmented our listings into three budget-conscious categories: $, $$, and $$$. These symbols are not just arbitrary; they represent a range of prices based on the average costs of single-entries for adults across the respective country of location, allowing you to easily navigate through options that fit your budget.

  • $ (Economical): If you’re prioritizing cost-effectiveness without compromising on quality, our ‘$’ category will guide you to the most affordable options. Establishments within this range offer prices in the lower 33% compared to the average market rates for a full-day experience.
  • $$ (Moderate): For those seeking a golden mean, our ‘$$’ category denotes a moderate price point. These establishment offer a comfortable experience with prices falling between the middle one-third of the average market rates, giving you value for money without breaking the bank. 
  • $$$ (Premium): Embrace the epitome of luxury with our ‘$$$’ category. These premium options represent the upper echelon of pricing, falling within the top 33% of the market, and are synonymous with top-tier services and facilities.

Understanding our budget symbols will help you align your choices with your financial expectations, ensuring a satisfying wellness experience without any surprises. Our categorizations are designed to simplify your decision-making process, allowing you to focus on what truly matters: unwinding and rejuvenating at the finest wellness establishments.

When it comes to selecting the perfect sauna or thermal bath experience, the size of the complex can greatly influence the atmosphere and amenities available. At Saunologist.com, we understand that every visitor has unique preferences, which is why we’ve categorized our wellness complexes into three distinct sizes: small, medium, and large. These categories are determined by comparing the relative size of each complex to others, ensuring you can choose an experience that aligns with your personal comfort level and expectations.

  • Small: Our ‘Small’ category is for those who appreciate a tranquil and personal setting. Facilities labeled as ‘Small’ are compared with other complexes and represent the more intimate end of the spectrum, perfect for visitors looking for a quiet retreat.
  • Medium: The ‘Medium’ sized complexes strike a balance between coziness and community. These establishments are sized relative to others in the market, offering enough room to provide a variety of services while still maintaining a sense of privacy.
  • Large: For an expansive and vibrant wellness experience, our ‘Large’ category encompasses the biggest complexes. They stand out in comparison to their counterparts by offering an extensive range of amenities and larger communal spaces, inviting a lively social atmosphere.

Choosing the right size for your wellness experience can significantly enhance your visit. Whether you prefer the quietude of a smaller establishment or the bustling energy of a larger complex, our categorizations help you find your ideal setting. Remember, the size of the complex can define the type of experience you’ll have, so consider what matters most to you on your journey to relaxation and rejuvenation.

At Saunologist.com, we specialize in connecting wellness enthusiasts with top-quality wellness experiences that are available for day-entry. In our carefully curated database, you will find establishments primarily focused on offering ‘thermal baths’, ‘sauna’, or ‘hammam’ services. These are the cornerstone experiences that our platform is built around, ensuring that each location you discover through us is dedicated to the art of relaxation and rejuvenation

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