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Saunologist
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  • Aemme-fit
  • Aemme-fit, photo 2
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Aemme-fit

Lützelflüh (BE), Switzerland · from CHF 27

About

A gym in the village of Lützelflüh with a large, textile-free sauna area that day guests can use. Highlights are an outdoor sauna, a warm brine pool, ice fog and an outdoor pool heated all year, with women-only and men-only times on some days.

Facilities

Saunas and steam

  • Finnish sauna
    The classic dry sauna, usually 80–100 °C.
  • Bio sauna
    A gentler sauna of about 50–60 °C with more humidity, also called sanarium.
  • Steam bath
    Around 45 °C with nearly 100 % humidity.
  • Outdoor sauna
    A sauna in its own cabin or with a door straight to the open air, so you step outside to cool off.

Cooling down

  • Cold plunge (under 20 °C)
    A small pool of cold water, below 20 °C, to dip into after the heat.
  • Rain and mood showers
    Warm showers with changing temperature, light, scent or rain patterns.
  • Ice fog
    A cold shower of icy mist, to cool down after the heat.
  • Kneipp path
    Walking barefoot through cold and warm water or over pebbles, after the method of Sebastian Kneipp.

Pools and baths

  • Brine pool (Sole)
    A pool with salty brine water (Sole).
  • Outdoor pool (heated year round)
    An outdoor pool heated enough to use in winter too.
  • Water massage (jets and neck showers)
    Underwater jets and strong streams of water that massage your neck, back or feet.
  • Bubble loungers
    Loungers under the water surface with bubbles rising from below.

Relaxing

  • Indoor rest area
    A quiet room with loungers to rest between sauna rounds.
  • Outdoor rest area (garden or terrace)
    A garden, terrace or lawn with loungers, to cool down and rest in the fresh air.
  • Foot baths
    Basins of warm, or hot and cold, water for your feet, often used between sauna rounds.

Treatments and fitness

  • Massages
    Massages you can book, usually at extra cost.
  • Beauty treatments
    Facials, manicures and other beauty treatments, usually at extra cost.
  • Gym
    A gym with equipment for training.
  • Solarium
    Sunbeds for tanning.

Food and extras

  • Free tea or fruit
    Tea or fresh fruit included in the entry price.

The place

Setting
Town or village
Type of place
Gym or fitness club
Practical
No time limit
Parking
Free parking

Getting there

Bahnhofstrasse 19–21, 3432 Lützelflüh (BE), Switzerland

Lützelflüh-Goldbach, Bahnhof · about 3 min walk (140 m)

Also nearby

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