Fitnesspark Time-Out Ostermundigen

Ostermundigen (BE), Switzerland · from CHF 39

About

A fitness club in Ostermundigen with a wellness area open to day guests. Highlights are Aufguss sessions, a brine pool, a whirlpool, a cold plunge and a permanent women-only area, plus space to rest outdoors.

Facilities

Saunas and steam

Finnish sauna
The classic dry sauna, usually 80–100 °C.
Bio sauna
A gentler sauna of about 50–60 °C with more humidity, also called sanarium.
Steam bath
Around 45 °C with nearly 100 % humidity.
Aufguss (sauna ritual)
A sauna master pours scented water on the hot stones and fans the heat through the room.

Cooling down

Cold plunge (under 20 °C)
A small pool of cold water, below 20 °C, to dip into after the heat.

Pools and baths

Brine pool (Sole)
A pool with salty brine water (Sole).
Whirlpool or jacuzzi
A warm pool with jets of air and water bubbling around you, usually for several people.
Indoor pool
An indoor pool to relax or swim in.

Relaxing

Indoor rest area
A quiet room with loungers to rest between sauna rounds.
Outdoor rest area (garden or terrace)
A garden, terrace or lawn with loungers, to cool down and rest in the fresh air.
Foot baths
Basins of warm, or hot and cold, water for your feet, often used between sauna rounds.

Treatments and fitness

Massages
Massages you can book, usually at extra cost.
Yoga and wellness classes
Classes such as yoga, meditation or breathing exercises.
Aqua gym
Exercise classes in the water.
Gym
A gym with equipment for training.
Solarium
Sunbeds for tanning.

The place

Setting: Town or village
Type of place: Gym or fitness club
Parking: Free parking

Getting there

Bernstrasse 114, 3072 Ostermundigen (BE), Switzerland

Ostermundigen, Wegmühlegässli · about 4 min walk (200 m)

Also nearby

Hallenbad Bolligen
Bolligen · 2.3 km away
ACTIV FITNESS Bern Burgernziel
Bern · 2.9 km away
Hammam & SPA Oktogon
Bern · 4.1 km away

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