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Saunologist

ME Holistic Spa (Alpenresort Schwarz)

Mieming, Austria

About

The 5,500 m² spa of a five-star resort on the Mieming plateau. Its sauna village in the garden has eight heat rooms, a swimming lake for cooling off and a warm whirl pool; nine indoor and outdoor pools and a gym are included. Visitors book a dated evening ticket (18:00–22:00) online; bathrobe on loan.

Facilities

Saunas and steam

  • Finnish sauna
    The classic dry sauna, usually 80–100 °C.
  • Bio sauna
    A gentler sauna of about 50–60 °C with more humidity, also called sanarium.
  • Steam bath
    Around 45 °C with nearly 100 % humidity.
  • Outdoor sauna
    A sauna in its own cabin or with a door straight to the open air, so you step outside to cool off.

Cooling down

  • Cold plunge (under 20 °C)
    A small pool of cold water, below 20 °C, to dip into after the heat.
  • Direct access to a lake or river
    Step straight from the sauna into a lake or river to cool off.
  • Rain and mood showers
    Warm showers with changing temperature, light, scent or rain patterns.
  • Ice fountain
    Crushed ice to rub on your skin after the sauna.
  • Kneipp path
    Walking barefoot through cold and warm water or over pebbles, after the method of Sebastian Kneipp.

Pools and baths

  • Whirlpool or jacuzzi
    A warm pool with jets of air and water bubbling around you, usually for several people.
  • Indoor pool
    An indoor pool to relax or swim in.
  • Outdoor pool (heated year round)
    An outdoor pool heated enough to use in winter too.

Relaxing

  • Indoor rest area
    A quiet room with loungers to rest between sauna rounds.
  • Outdoor rest area (garden or terrace)
    A garden, terrace or lawn with loungers, to cool down and rest in the fresh air.

Treatments and fitness

  • Massages
    Massages you can book, usually at extra cost.
  • Gym
    A gym with equipment for training.

Food and extras

  • Free tea or fruit
    Tea or fresh fruit included in the entry price.
  • Restaurant or bistro
    Somewhere to eat or have a drink, often one you can visit in your bathrobe.

The place

Setting
Great views · By a lake or river · Mountains · Countryside
Type of place
Hotel spa
Practical
Towels included

Getting there

Obermieming 141, 6414 Mieming, Austria

Mieming Gh Post · about 5 min walk (290 m)

Also nearby

DirectionsVisit website